Trauma lives not just in memory, but in the body — in tension, fear, avoidance, emotional shutdown, and sudden triggers that feel beyond control. Even long after the event, the nervous system may still remain alert, guarded, or overwhelmed, making daily life feel exhausting and unsafe.
Trauma Healing Sessions are designed to help you unpack these internal experiences gently, with safety and compassion at every step. Through structured and trauma-sensitive approaches, Dr. Chitra Radhakrishna supports you in processing what felt too overwhelming to face alone, helping you release stored pain and rebuild a sense of internal safety and emotional balance.
Healing is a journey — not a race. These sessions move at a pace your mind and nervous system can hold with comfort.
Healing sessions create space for emotional integration, not just pain recollection.
They help you:
• Feel safe in your body and emotions again
• Understand trauma responses and survival patterns
• Reduce intrusive thoughts, flashbacks, and hyper-alertness
• Build emotional grounding and nervous system stability
• Transform fear into clarity, shame into acceptance
Your pain is seen, heard, held — gently and respectfully.
Sessions are crafted with care, sensitivity, and grounding.
Each meeting prioritizes safety, pacing, and emotional capacity.
Your sessions may involve:
• Slowly guided trauma processing with emotional support
• Nervous system regulation through breath and grounding
• Cognitive restructuring for trauma-related beliefs
• Somatic awareness to release stored tension and fear
• Memory desensitization techniques when appropriate
• Mindfulness-based tools for trigger response management
• Rebuilding of self-worth, trust, and emotional control
• Acupuncture or relaxation-based integration for balance
Every step is taken to ensure you feel supported — never rushed, never overwhelmed.
These sessions can support you if you experience:
• Flashbacks, nightmares, or PTSD symptoms
• Overthinking, panic, or emotional shutdown
• Deep-rooted fear, guilt, or self-blame
• Persistent tension or body-based trauma responses
• Difficulty trusting, connecting, or feeling safe
• Emotional heaviness linked to past hurts
• Avoidance of memories, places, or people
• Feeling stuck in survival mode instead of living
Healing sessions help release what your heart has carried for too long.
With ongoing trauma-focused care, many individuals experience:
• Decreased emotional triggers and over-reactions
• A calmer, more regulated nervous system
• Greater control over thoughts and body responses
• Reduced fear, numbness, or emotional shutdown
• A sense of safety within themselves again
• Improved confidence, connection, and self-trust
• Ability to move forward without past pain holding them back
Healing does not erase your story — it transforms its hold on you.
Trauma Healing Sessions provide a space to breathe, feel, release, and rebuild.
With gentle guidance, you learn to hold your past with compassion instead of pain, to stand grounded in the present, and to look forward with hope.
Your healing is possible — and it begins one supported step at a time.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.