In today’s fast-moving world, your mind often carries more than it can hold, constant thoughts, worries, pressure, and emotional tension. Over time, this can show up as stress, restlessness, anxiety, irritability, or a lingering sense of imbalance. Mindfulness & Relaxation Practices offer a gentle space to slow down, reconnect with yourself, and restore emotional calm from within.
Through compassionate guidance, Dr. Chitra Radhakrishna helps you cultivate awareness, stillness, and grounded presence, allowing you to respond to life with clarity rather than overwhelm. These practices are not just techniques, they become lifelong tools that strengthen emotional stability and inner peace.
Mindfulness is more than simply “being calm.”
It helps you:
Notice your thoughts without feeling trapped by them
Reduce emotional reactivity
Relax your nervous system
Build awareness of your inner self
Strengthen your ability to stay present instead of dwelling on the past or future
Over time, mindfulness rewires how you experience stress, helping you remain centered even during challenging moments.
Relaxation techniques create a safe space for your mind and body to release tension.
These practices help you:
Reduce physical stress responses
Soothe anxiety and restlessness
Improve sleep quality
Ease muscle tension and fatigue
Restore mental clarity
Develop emotional steadiness throughout the day
Relaxation becomes a supportive companion that helps you feel grounded, balanced, and at ease.
Your mindfulness & relaxation sessions may involve:
Breathing practices for calming your mind and stabilizing emotions
Grounding techniques to bring awareness back to the present moment
Progressive muscle relaxation to release physical tension
Guided mindfulness meditations for clarity and inner balance
Body scan exercises to reconnect with your physical and emotional sensations
Visualization techniques for deep mental relaxation
Awareness training to strengthen focus and mental clarity
Holistic calming practices such as acupuncture for mind-body harmony
Each session moves gently, ensuring a soothing and supportive experience at your pace.
Mindfulness & Relaxation Practices can help if you experience:
Anxiety, worry, or constant overthinking
Emotional tension or irritability
Difficulty relaxing or slowing down
Sleep disturbances or restlessness
Stress from work, relationships, or personal challenges
Low mood, fatigue, or burnout
Difficulty managing overwhelming thoughts
These practices are suitable for individuals of all ages, including children, teens, working professionals, and elderly individuals.
With regular practice, clients often notice:
Greater emotional calm and clarity
Improved stress management
Reduced anxiety and irritability
Better focus and concentration
Enhanced self-awareness
Relaxed breathing and improved sleep
Stronger resilience during difficult moments
A deeper sense of peace and presence
These tools stay with you long after the session, helping you navigate life with steady, grounded confidence.
Mindfulness & Relaxation Practices help you reconnect with the quiet, steady part of yourself beneath the noise of daily life.
With time, these practices reshape how you handle stress, improving your emotional balance and helping you move through the world with gentleness, strength, and ease.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.