Depression can feel like a quiet weight heavy, constant, and often invisible to others. It may appear as exhaustion, loss of interest, low motivation, emotional numbness, difficulty concentrating, or a persistent sadness you cannot explain. Some days feel manageable, while others feel deeply overwhelming, with even simple tasks feeling like a challenge.
Depression Management offers you a space to slow down, breathe, and be heard without judgment. With compassionate support, Dr. Chitra Radhakrishna helps you understand the root of these feelings, untangle emotional pain, and gradually rebuild your inner strength and clarity.
Therapy is not just about lifting sadness, it is about helping you reconnect with life again, one gentle step at a time.
Depression management focuses on deeper healing and inner restoration.
It helps you:
• Understand emotional patterns that feed sadness
• Identify triggers, thought loops, and behavioural withdrawal
• Build awareness of how depression shapes daily functioning
• Develop healthier ways to respond to overwhelming emotions
• Rebuild emotional resilience and motivation
Whether your depression stems from stress, loss, trauma, imbalance in routine, or prolonged emotional strain, support is personalised to guide you with warmth and patience.
Healing is not rushed. It unfolds gently, steadily, and with care.
Therapy honours your pace, your journey, and your lived experience.
Each session focuses on emotional understanding and sustainable change.
Your sessions may include:
• Cognitive Behavioral Therapy (CBT) to shift negative thinking
• Behavioural activation to rebuild motivation and routine
• Mindfulness and grounding exercises to reduce mental fog
• Sleep and lifestyle balancing to improve energy and focus
• Emotional processing for grief, loss, or past hurt
• Tools for managing hopeless thoughts and overwhelm
• Self-compassion training to reduce self-criticism
• Holistic mind-body therapies including acupuncture
You do not have to navigate depression alone, support meets you where you are, gently guiding you forward.
You may seek help if you experience:
• Low mood, sadness, or emotional heaviness
• Loss of interest in previously enjoyable activities
• Tiredness, fatigue, or mental exhaustion
• Withdrawal from social or daily responsibilities
• Sleep disturbances or appetite changes
• Feeling hopeless, disconnected, or emotionally blank
• Difficulty focusing or making decisions
• Persistent negative or self-critical thoughts
Therapy helps you rise from emotional heaviness with clarity, strength, and renewed hope.
With consistent support, many experience:
• Reduced sadness, fatigue, and isolation
• Greater clarity, motivation, and emotional energy
• Healthier thinking patterns and coping skills
• Better sleep, routine, and emotional functioning
• Improved confidence and self-worth
• Reconnection with joy, interests, and peace
• A renewed sense of purpose and inner strength
These shifts open space for lightness, strength, and emotional growth.
Healing depression is not about forcing happiness, it is about rediscovering hope, rebuilding inner stability, and learning to breathe freely again.
Through therapy, you learn to move from heaviness toward clarity, purpose, and emotional renewal.
You deserve to feel balanced, supported, and whole, one day at a time.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.