Mood changes are a natural part of life but when emotional highs and lows become overwhelming, unpredictable, or persistent, they can affect your work, relationships, motivation, and sense of self. Mood disorders may show up as irritability, sadness, loss of interest, emotional numbness, fluctuating energy levels, or days that feel harder than they should.
Therapy offers a gentle and structured space to understand these emotional patterns. With compassionate support, Dr. Chitra Radhakrishna helps you explore what lies beneath the shifts whether biological, psychological, or rooted in past experiences. So you gain clarity, steadiness, and healthier emotional functioning.
This isn’t only about reducing symptoms — it’s about restoring emotional balance and helping you feel like yourself again.
Therapy supports more than emotional regulation.
It helps you:
• Understand mood fluctuations and emotional triggers
• Recognize patterns behind sadness or irritability
• Build awareness of how thoughts affect feelings
• Learn to balance emotional highs and lows
• Strengthen resilience and emotional flexibility
Whether you’re experiencing depression, bipolar tendencies, persistent irritability, or mood instability due to stress or trauma, support is tailored to your inner world, pace, and emotional needs.
This process brings grounding, stability, and renewed emotional harmony.
Your emotions carry stories — therapy creates space to listen and understand them.
Sessions are personalised to help you navigate mood patterns gently and gradually.
Your sessions may include:
• Cognitive Behavioral Therapy (CBT) to reshape negative thoughts
• Emotion regulation and coping tools
• Mindfulness and grounding exercises for emotional awareness
• Behavioural activation for depression and low motivation
• Trauma-informed healing for unresolved past experiences
• Lifestyle and sleep rhythm balancing
• Communication and relationship support
• Holistic therapies including acupuncture for nervous system balance
Every step respects your pace — steady, supportive, and empowering.
You may consider therapy if you notice:
• Persistent sadness or low mood
• Loss of interest, pleasure, or motivation
• Irritability, anger, or emotional outbursts
• Sudden mood shifts without clear reason
• Fatigue, hopelessness, or withdrawal from daily life
• Sleep disturbances or appetite changes
• Difficulty concentrating or making decisions
• Feeling disconnected from yourself or others
Therapy helps you understand these experiences with compassion and clarity.
With ongoing therapeutic support, many notice:
• Improved emotional steadiness and self-awareness
• Better mood control and emotional regulation
• Reduced sadness, anxiety, and irritability
• Renewed motivation, energy, and engagement in life
• Healthy thought patterns and coping skills
• Greater confidence and self-worth
• Reconnection with joy, purpose, and inner balance
These emotional shifts help you feel grounded, capable, and emotionally aligned.
Healing mood disturbances is not about suppressing emotions — it’s about understanding and transforming them.
Through therapy, you learn to navigate feelings with clarity, build emotional resilience, and recover a sense of peace within yourself.
This is your path toward emotional balance, strength, and renewed well-being.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.