Confidence and self-esteem shape the way we see ourselves and the world around us. When they are low, everyday challenges may feel intimidating — speaking up becomes difficult, decisions feel overwhelming, and self-doubt quietly influences thoughts, actions, and relationships. Over time, this can affect emotional well-being, motivation, and the ability to move forward with clarity and courage.
Confidence & Self-Esteem Building Therapy provides a supportive, non-judgmental space where you can explore your strengths, understand limiting beliefs, and rebuild a healthier, kinder relationship with yourself.
With gentle guidance, Dr. Chitra Radhakrishna helps individuals recognize their inner worth, break free from unhelpful patterns, and develop the confidence needed to express themselves and navigate life with assurance.
Here, therapy is not about “becoming perfect” —
it is about believing in your value, trusting your abilities, and feeling grounded in who you are.
Low confidence often stems from deeper experiences, such as:
Past criticism or negative experiences
Academic or workplace pressure
People-pleasing tendencies or fear of judgment
Family expectations or emotional invalidation
Bullying, comparison, or social anxiety
Unresolved emotional pain or trauma
Long-term stress, failure, or self-neglect
Therapy helps uncover the roots of these patterns and gently transform them.
Through guided therapeutic techniques and uplifting conversations, individuals learn to build emotional strength, self-awareness, and a more supportive inner dialogue.
Sessions may include:
Cognitive-Behavioral Therapy (CBT) to challenge negative self-talk
Self-worth & identity-strengthening exercises
Assertiveness & communication training to express needs with clarity
Mindfulness practices to reduce fear, overthinking, and self-criticism
Behavioural techniques to build courage through small, achievable steps
Confidence-building activities tailored to school, work, or personal life
Emotional regulation tools for moments of doubt or overwhelm
Goal-setting guidance for personal and professional growth
Each session is designed to nurture self-compassion, emotional resilience, and a strong sense of inner capability.
Low confidence in school or social settings
Fear of speaking up or participating
Sensitivity to criticism or comparison
Self-doubt, shyness, or perfectionism
Difficulty asserting boundaries
Low motivation or fear of failure
Social anxiety or workplace hesitation
Negative self-image or persistent self-criticism
Challenges with decision-making and self-expression
Support to help children build confidence at home
Tools to reduce pressure and foster emotional safety
With steady support, individuals begin to experience:
A kinder, stronger, more confident inner voice
Greater belief in their abilities and strengths
Reduced self-doubt, fear, and negative thinking
Improved communication and assertiveness
Emotional resilience during stressful situations
Stronger motivation, clarity, and purpose
A refreshed sense of self-worth and personal identity
These changes help you walk through life with more courage, stability, and self-acceptance.
Confidence grows when you feel understood, supported, and empowered from within.
Therapy helps you build that inner foundation — step by step — so you can express yourself freely, make decisions confidently, and pursue your goals with renewed clarity and strength.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.