Good study habits are not just about working harder — they are about working smarter, with clarity, consistency, and emotional balance. Many students struggle with irregular routines, lack of focus, procrastination, digital distractions, or difficulty understanding how to plan their study time effectively. These challenges can lead to stress, low confidence, and reduced academic performance.
Study Habit Guidance provides a supportive, structured space where students learn how to study in a way that feels manageable, motivating, and personalised to their needs.
With compassionate guidance, Dr. Chitra Radhakrishna helps students build routines, concentration skills, and healthy study patterns that improve both emotional well-being and academic success.
Here, the goal is not just better grades —
it is about helping students feel organised, confident, and capable in their learning journey.
Strong study habits help students:
Stay focused without feeling overwhelmed
Manage time efficiently
Build confidence through consistent progress
Reduce stress during exams
Improve memory, understanding, and retention
Feel in control of their learning
Prevent last-minute panic and burnout
Therapy helps students understand what’s holding them back and guides them toward healthier, more effective study behaviours.
Each session combines emotional insight with practical tools to help students build a study style that suits their personality, energy levels, and learning patterns.
Sessions may include:
Routine structuring to create a balanced daily schedule
Focus & concentration techniques for deeper learning
Time-management tools for planning assignments and study blocks
Memory-enhancement strategies for better retention
Procrastination-breaking methods
Digital discipline guidance to reduce screen distractions
Motivation-building exercises to overcome laziness or fear
Study planning templates personalised for each student
Healthy lifestyle practices to support brain function
Parent counselling to help create a supportive environment at home
The approach is gentle, practical, and tailored to each student’s age and challenges.
Difficulty sitting for study sessions
Trouble following routines
Getting distracted easily
Emotional frustration around homework
Procrastination
Overwhelm from large syllabi
Difficulty balancing homework, classes & revision
Poor time management
Screen-time distractions
Exam preparation challenges
Need structured routines
Difficulty maintaining consistency
Preparing for competitive exams
Balancing academics with personal responsibilities
Insights to encourage children without pressure
Tools to support healthier study environments
With consistent guidance, students begin to develop:
Strong, predictable study routines
Better concentration and focus
Improved organisation and academic discipline
Reduced procrastination and distractions
Clearer planning and time management
Higher confidence and motivation
Balanced emotional and academic stability
Better long-term performance through consistency
These skills not only improve school performance but also support lifelong learning habits.
Strong study habits are a foundation for academic success and emotional well-being.
Study Habit Guidance empowers students to approach learning with structure, calmness, and self-belief, turning stress into confidence and confusion into clarity.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.