Daily life can demand more from you than you realize. Responsibilities, emotional pressures, long to-do lists, and constant expectations can gradually drain your energy and inner stability. When stress builds without relief, it can grow into burnout — a state of emotional exhaustion that affects your mood, motivation, relationships, and even your physical well-being. These moments don’t just fade on their own; they quietly shape how you think, feel, and move through the world.
Through compassionate support and structured therapeutic guidance, Dr. Chitra Radhakrishna offers a safe, grounded space where you can pause, reconnect with yourself, and rebuild emotional strength. Stress & Burnout Management provides tools to restore balance, regain clarity, and help you return to life with renewed confidence and stability.
Burnout and chronic stress are not just discomforts to manage; they’re signals from your mind and body that something needs care and attention. Stress & Burnout Management goes deeper than symptom relief. It helps you understand your emotional patterns, break cycles of overwhelm, and cultivate healthier responses to daily pressures.
Through this service, each session is thoughtfully designed to help you:
Reduce chronic stress and emotional fatigue
Regain energy, clarity, and mental sharpness
Build healthier boundaries without guilt
Improve emotional resilience in high-pressure situations
Reconnect with motivation, creativity, and purpose
Develop long-term habits that support balance and well-being
Whether your stress comes from work, family responsibilities, emotional strain, perfectionism, or personal expectations, every part of your experience is approached with empathy and understanding.
Your journey with stress is unique — shaped by your history, responsibilities, and emotional environment. These sessions help you explore those layers while equipping you with practical tools to create lasting change.
Your sessions may include:
Cognitive-Behavioral Therapy (CBT) to shift overwhelming or self-critical thoughts
Mindfulness and grounding practices to bring calm to the mind and nervous system
Stress-reduction techniques to help manage daily pressure
Behavioural strategies to break patterns that contribute to burnout
Emotional regulation tools for smoother communication and decision-making
Support for work-life balance, boundary setting, and time management
Guidance for rebuilding motivation, clarity, and emotional strength
Holistic mind-body practices, including acupuncture, to promote relaxation and energy balance
Each session progresses gently, ensuring you feel safe, supported, and emotionally cared for.
Stress & Burnout Management integrates seamlessly with a broader range of therapeutic services offered by Dr. Chitra Radhakrishna:
Individual Therapy – anxiety, depression, trauma, emotional struggles
Child & Adolescent Therapy – behaviour, confidence, academic stress
Family & Relationship Counselling – communication, bonding, conflict resolution
Career & Workplace Counselling – professional transitions, clarity, burnout recovery
Acupuncture Therapy – natural healing, stress regulation, mind-body balance
Together, these services create a strong pathway toward emotional resilience and long-term healing.
With steady therapeutic support, many individuals experience meaningful improvements such as:
Reduced stress, anxiety, and emotional overload
Clearer thought patterns and improved focus
A stronger sense of balance and control
Better communication and emotional expression
Renewed motivation, purpose, and confidence
A deeper feeling of calm, inner strength, and stability
These changes help you move through life with greater ease, groundedness, and emotional health.
Healing from stress and burnout is not about ignoring what you feel — it’s about understanding it, transforming its influence, and rebuilding your emotional foundation. Over time, this journey helps you rediscover clarity, peace, and strength, allowing you to move forward with renewed hope and harmony.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.