In today’s fast-moving professional world, stress can slowly build until it becomes overwhelming. Deadlines, responsibilities, workplace expectations, communication challenges, and constant performance pressure can quietly affect your mood, energy, relationships, and overall well-being. When left unaddressed, these experiences often lead to burnout, anxiety, emotional exhaustion, and a sense of disconnection from yourself and your work.
Through compassionate, structured therapeutic support, Dr. Radhakrishna provides a calm and grounded space where you can understand your experiences and rebuild your emotional balance. Here, workplace stress is not treated as something you simply have to “push through,” but as an important signal inviting reflection, healing, and meaningful change.
This page focuses on Workplace Stress Management, a specialized therapeutic approach designed to help you regain clarity, confidence, and emotional steadiness in your professional life.
Workplace Stress Management goes beyond temporary stress relief. It helps you understand the patterns, thoughts, and emotional triggers that contribute to professional overwhelm, allowing you to create healthier responses that support long-term stability.
Through this service, each session is thoughtfully designed to help you:
Reduce stress, anxiety, and burnout
Build emotional resilience and mental clarity
Strengthen your ability to make decisions under pressure
Improve communication and interpersonal dynamics at work
Set healthier boundaries without guilt
Gain tools to respond to challenges with stability and confidence
Whether your stress comes from workload, leadership expectations, team conflicts, career transitions, or self-imposed pressure, every aspect is approached with respect, patience, and an understanding of your unique emotional world.
Every professional journey is different, and so are the stresses that accompany it. Through a combination of therapeutic dialogue, practical tools, and structured emotional strategies, you will learn how your workplace patterns are formed — and how to transform them into healthier, more empowering ways of functioning.
Your sessions may include:
Cognitive-Behavioral Therapy (CBT) for reframing stressful thoughts
Mindfulness and grounding techniques to improve emotional steadiness
Stress-reduction practices that help you stay centered during demanding situations
Behavioural strategies to change unhelpful patterns
Communication tools for handling workplace conflict or tension
Guidance for burnout recovery and prevention
Support for navigating major career transitions, decisions, or leadership roles
Mind-body techniques such as acupuncture to reduce stress and restore balance
Every step moves at a pace that feels safe and comfortable, ensuring that your emotional well-being remains at the forefront of the process.
Workplace Stress Management is part of a comprehensive range of services that help individuals across all stages of life:
Individual Therapy for anxiety, emotional strain, depression, trauma, and anger
Child & Adolescent Therapy for emotional development and academic stress
Family & Relationship Counselling for strengthened communication and harmony
Career & Workplace Counselling for transitions, growth, burnout recovery
Acupuncture Therapy for natural healing and stress regulation
Together, these services create a well-rounded pathway toward emotional resilience and long-term well-being.
With steady support, many individuals experience:
Clearer thinking and emotional stability
Reduced stress, tension, and overwhelm
Stronger coping skills in high-pressure environments
Improved communication and teamwork
A healthier response to daily professional challenges
Renewed confidence, purpose, and self-belief
These shifts help you move through work — and life — with balance, calm, and clarity.
Healing workplace stress isn’t about ignoring or pushing through difficult moments. It is about understanding them, transforming their impact, and rebuilding your emotional strength so you can thrive both personally and professionally. Over time, this work helps restore clarity, inner peace, and resilience, allowing you to move forward with renewed hope.
Take the first step toward a more balanced, healthier, and harmonious life.
Your healing journey can begin today.
Whispering Mind Clinic
Ground Floor – Aromas of Coorg – Coffee House Building
#3M-518, OMBR Layout, Ward No. 27
Bhuvanagiri, Near BSNL Exchange
Banaswadi, Bangalore – 560043
📞 +91-7975914030
📩 chitrauthappa.a@gmail.com
Your mental health deserves care, compassion and confidentiality. Take the step today – reach out and begin your journey
Some days feel overwhelming. Some thoughts feel too loud. And sometimes, you just need a space where you can breathe, speak freely, and feel understood.
Counselling gives you that space — a calm, confidential, nonjudgmental room where your emotions are valid , your fears are heard, and your healing truly begins.