A Mind–Body Approach Rooted in Science and Sensitivity

For years, Dr. Chitra has watched individuals walk into her practice carrying invisible weight,  stress that clouds decisions, anxiety that disrupts daily life, or emotional pain that quietly dulls their sense of purpose. Her approach evolved from a simple question: What if healing could address both the mind and the body?

By integrating evidence-based psychological therapies with the restorative power of acupuncture, she offers a holistic model of care that acknowledges how deeply emotional struggles can affect physical well-being. This unique blend allows her to treat not just symptoms, but the deeper layers of imbalance that often remain unspoken.

Her clients describe her work as grounding, transformative, and deeply human, a space where understanding meets action.

Areas of Expertise

Every person carries a different story, and Dr. Chitra is skilled at guiding individuals through a wide spectrum of emotional experiences, including:

• Stress, Anxiety & Depression
  Helping individuals regain control through structured tools and therapeutic techniques.

• Relationship and Couple Challenges
  Enhancing communication, resolving conflicts, and rebuilding emotional connection.

• Life Transitions
  Supporting students, professionals, and adults navigating career shifts, academic pressures, or personal rediscovery.

• Child & Adolescent Concerns
  Providing compassionate care for emotional, behavioural, and developmental challenges faced by children and teens.

• Chronic Illness & Loneliness
  Empowering individuals to cope with long-term health conditions and emotional isolation with resilience and hope.

Why Acupuncture Treatment Matters

Acupuncture Treatment is a traditional healing practice rooted in Traditional Chinese Medicine (TCM) that aims to restore balance and harmony within the body. By stimulating specific points along the body’s energy pathways, known as meridians, acupuncture treatment promotes natural healing, enhances energy flow, and supports overall physical and emotional well-being. It is widely recognized for its ability to address both acute and chronic conditions while complementing modern medical therapies.

Acupuncture Therapy is a specialized part of acupuncture treatment that uses gentle, targeted stimulation to relieve both physical and emotional discomfort. It helps clients feel more relaxed, balanced, and energized, while improving the effectiveness of other therapies like counselling.

Acupuncture Treatment is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:

• Chemotherapy-induced and postoperative nausea and vomiting

• Dental pain

• Fibromyalgia

• Headaches, including tension headaches and migraines

• Labor pain

• Lower back and neck pain

• Osteoarthritis

• Menstrual cramps

• Respiratory disorders, such as allergic rhinitis

• Tennis elbow

By addressing the root causes of discomfort, acupuncture therapy promotes the body’s natural healing processes, reduces inflammation, and improves overall quality of life. When combined with counselling or other therapies, it becomes a powerful holistic tool, bridging the gap between mind and body. Clients often report feeling calmer, lighter, and more physically and emotionally balanced, making acupuncture treatment an essential part of modern wellness care.

A Personalized and Compassionate Therapeutic Experience

Dr. Chitra’s work is rooted in the understanding that no two stories are the same. She listens deeply, observes patterns carefully, and designs therapy plans that reflect the individual needs, strengths, and life circumstances of each client.

Her sessions are:

• Professional and confidential

• Empathetic and non-judgmental

• Flexible, with both in-person and online options

• Paced according to each individual’s comfort and readiness

Through her holistic, integrative care, Dr. Chitra helps clients rediscover emotional stability, strengthen relationships, and move through life with renewed confidence and inner resilience.